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Hells Bells- A Fitness Blog out of HouTex. I never saw a wild thing sorry for itself. Tuesday, December 21, 2010. Went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. had to walk 2 miles monday to get it back to just feeling sore-ish. More on that plan tomorrow. Wednesday, December 15, 2010. 5 rounds 6-8 80lb sand bag squats directly to 65 yard sprint. THEN I GOT SICK! I will post it soon.